Ayurveda is a traditional Hindu system of medicine that is based on the belief that we balance our bodily systems through herbal treatment, diet, and yogic breathing.
The system originated over five thousand years ago. It places a great emphasis on prevention, as opposed to Western medicine’s focus on treatment after the fact.
Balance in our minds and bodies, is essential for Ayurveda. That’s why we need to be careful what we put in our bodies, what herbs we ingest, and what lifestyle we follow.
Of the varieties, Rasayana herbs were shown to increase energy, while also promoting youthfulness and increasing resistance to disease.
Raysayana is a Sanskrit word, meaning path of essence. It is an early ayurvedic medical term referring to techniques for lengthening lifespans and invigorating the body.
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